Fix Tight Hips, Protect Your Low Back, and Move Better
Tight hips and a stiff lower back can slow down your strength and fat-loss progress. This simple four-movement routine—90/90 hip switches, active stretches, internal/external rotations, and glute bridges—helps reduce stiffness, boost mobility, and keep your body moving the way it should.
Pain-Free Shoulders: How to Build Strong, Mobile Shoulders for Life
Tight or aching shoulders? Learn a simple, pain-free routine to restore mobility, build lasting strength, and improve posture. Perfect for adults 35–70 who want to lift better, move easier, and stay strong for life.
Staying Fit This Fall
Fall fitness tips banner with dumbbells, sneakers, water bottle, and autumn leaves.
